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RED CLOVER (Trifolium Pratense) Parts Used: Blossoms
Excellent for bronchial
congestion. Relaxing to nerves and entire system. Externally, Red Clover is
valuable in treating skin conditions such as psoriasis shingles and acne.
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RED RASPBERRY
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REISHI
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ROSE (Rosa spp.) Parts Used: Flowers, Hips
Rose water revives tired skin
and eyes. Dog
Rose (Rosa canina) is the major source of hips for jam, syrup, tea and wine. Rose
petal syrup can be make by adding twice the petals' weight of sugar and
infusing in hot water. Alternatively, the fresh petals can be ground with a
little boiling water and strained, and the liquid combined with honey. The
resulting liquid is a natural laxative and a tonic for the stomach. The rose
hips should be gathered after the first frost. The dried hips are opened, the
seeds and hairs removed, and the skins used for an excellent sore throat tea.
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ROSEMARY (Rosmarinus officinalis) Parts Used: Leaf, Flower
The antiseptic, antioxidant
leaves help preserve food & aid digestion of fat . The flowers can be
used fresh as a garnish or crystallized as decoration. The leaf and
flowers are stimulating to the liver and the digestion. Rosemary
increases the circulation and slightly raises blood pressure. Use rosemary in
salves for eczema, wounds, and sores. The tea makes a mouthwash. The oil
benefits stomach and nerve. Rosemary and coltsfoot are smoked as an herbal
tobacco to relieve asthma and lung conditions. Warning: When rosemary is used as a
tea, the dose should not exceed one cup per day. Overdose can cause fatal poisoning
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ROWAN (Sorbus aucuparia) Parts Used: Fruit, Bark
The berries, rich in vitamin C,
can be made into a tart jelly, Ground into flour, fermented into wine or
distilled into spirits. Rowan is a close relative of The American Mountain
Ash and can be used in the same way . The bark is decocted for diarrhea
and for vaginal douches. The berries are gathered when ripe and then
dried or made into jam. The berries are useful for sore throats and
tonsillitis. The ancient Welsh made an ale from rowan berries. Warning: The seeds should be removed as they
can contain hydrocyanic acid and are considered poisonous.
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RUE (Ruta graveolens) Parts Used: Above Ground Plant
Its antispasmodic action treats
high blood pressure and colic. It is taken warm to bring on
menstruation. The infusion benefits coughs, cramp, and colic. The leaves are used in poultices and salves to relieve sciatica
and rheumatic pains. The fresh leaves are placed on the temples to relieve
headache. The juice or oil is placed in the ear to relieve earaches.
Warning: Some people may
experience skin irritation when picking the fresh plant.
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SAFFRON (Crocus sativus) Parts Used: Stamens
The stigmas and style tops
flavor and color liqueurs and many dishes, especially rice. Saffron is considered an aphrodisiac,
but too much may be narcotic. It is given to reduce fevers, cramps, and
enlarged livers and to calm nerves. It is applied externally for bruises,
rheumatism, and neuralgia
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SAGE (Salvia officinalis) Parts Used: Leaf
Sage leaf is used to aid the
digestion of fatty meats. The flowers are tossed in salads and are brewed for
a light tea. Sage contains hormone precursors that help irregular
menstruation and menopause symptoms. Sage is a drying agent for the body. The
tea of the leaf will dry up night sweats, breast milk, and congestion.
Being astringent, it helps with diarrhea. Use it as a sore throat gargle and
as a poultice for sores and stings.
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SANDALWOOD (Santalum album) Parts Used: Heartwood
The oil is used as an inhalant
for its expectorant and sedative effect on coughs and as a powerful
antiseptic for lung and urinary tract infections. It is taken to help
in the passing of stones, in kidney inflammations, and in prostatitis. The
oil is cooling to the body and useful for fevers and infections when used as
a massage. The scent is calming to the mind. Sandalwood has been used internally
for chronic bronchitis.
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SARSAPARILLA (Smilax Officinalis) Parts Used: Root
Used extensively in China for a
variety of conditions. Has been recommended to relieve symptoms of rheumatism
and arthritis. Also known to be useful as a diuretic and to enhance digestive
functioning
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SAW PALMETTO
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SCHISANDRA
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SCULLCAP
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SENNA
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SHIITAKE
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SLIPPERY ELM (Ulmus Fulva) Parts Used: Inner Bark
Soothing and healing to the
mucous membranes of the lungs and gastro-intestinal tract. Also useful in
treating inflamed membranes in the stomach, bowels, kidney and urinary tract.
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SPEARMINT (Mentha spicata) Also called Garden Mint, Our Lady's
Mint, Sage of Bethlehem, Erba Santa Maria and Lamb Mint.
Parts Used: Above Ground
Plant Mice
hate the smell of mint and will avoid any place where the herb is scattered.
See Mint
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ST. JOHN'S WORT (Hypericum perforatum) Parts Used: Flowers, Leaf, Stem
Extract of the flowering tops
is anti viral, astringent, and sedative; it treats inflammation, wounds, and
diarrhea. Taken internally, it calms nerves and treats depression. The herb
is used for lung problems, bladder complaints, diarrhea, dysentery,
depression, hemorrhages and jaundice. Bedwetting is helped by a nightly cup
of the tea. The oils are applied external injuries, especially when nerve
endings are involved (i.e. fingers and toes). The oil is excellent for
massages, as it affects the spine directly. Varicose veins, mild burns,
inflammations, neuralgia, and rheumatism are helped by a poultice of it.
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STAR ANISE (Illicium verum) Parts Used: Seed
The fruits and foliage yield an
essential oil, used as a substitute anise seed flavoring or medicinally to
relieve chest complaints, rheumatism, and flatulence. The oil is used in soaps,
hair oils, and Asian perfumes. Chew the seeds after a meal to help the
digestion. Simmer the seeds to make a tea for colic and rheumatic complaints.
The tea of the seed will help cramps and nausea, promote menstruation, and
increase breast milk. It also relieves insomnia. The seeds are simmered into
salves for scabies and lice. The oil is a stomach tonic. The seeds can be
tinctured in brandy (rather than the usual vodka, whiskey, or grain alcohol)
with some lemon peel.
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SUNFLOWER (Helianthus annuus) Parts Used: The Whole Plant
The nutritious seeds are eaten
raw, roasted, and ground into meal or nut butter and were used by Native
American warriors as "energy cakes." The flower buds give a yellow
dye and are cooked like artichokes. The pressed seeds yield an all purpose
oil with culinary and cosmetic uses. Medicinally, the seeds are used as a
diuretic and expectorant and treat coughs, dysentery and kidney inflammation.
The root is a laxative and treats stomach pan. The stem pith yields potash
and fibers for textiles and paper, and its cellular lightness is used for
microscope slide mounts. The seed heads provide food for birds in winter.
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TEA TREE (Melaleuca alternifolia) Parts Used: Oil
Tea tree oil has huge healing
potential. It is a powerful antiseptic and immune stimulant, active against
bacteria, viruses, and fungi such as athlete's foot and thrush. It helps
treat colds, flu, lesions, warts and acne. Tea Tree is the best remedy for
yeast infections!
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THYME (Thymus vulgaris) Parts Used: Above Ground Plant
Thyme aids the digestion of
fatty foods and is part of bouquet garni and Benedictine liqueur. Thyme oil
is distilled from the leaves and flowering tops and is a stimulant and
antiseptic. It is a nerve tonic used externally to treat depression, colds,
muscular pain and respiratory problems. The oil is added to acne lotions and
mouthwashes. Research has confirmed Thyme strengthens the immune system.
Thyme is an excellent lung cleanser. Use it to dry up and clear out moist phlegm
and to treat whooping cough. It makes a good tea for the mother after
childbirth, as it helps expel the placenta. A natural antiseptic, thyme is
often used in salves for wounds, swellings, sciatica, and failing eyes. The
tea relieves gas and colic. Use thyme for headaches and hangovers.
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TUMERIC
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